23/05/2018

Delicious salad with grilled ingredients


The barbecue season is definitely started. Halloumi cheese is great for grilling. Crunchy on the inside, melting in the middle. To this sweet pepper and a mix of lettuce with green pesto.

Ingredients:
  • 100g halloumi cheese
  • Red pepper
  • a handful of lettuce mix
  • teaspoon of green pesto
  • 2 teaspoons of olive oil
  • a teaspoon of lemon juice


Method:
Grease pepper using olive oil, sprinkle with salt and pepper. Place cheese and peppers on a hot grill. When the cheese get brownish, turn it over. Grill the peppers on each side. During this time, you can prepare a vinaigrette. Pesto mix with lemon juice and a teaspoon of olive oil. Mix with lettuce. Place a salad with vinaigrette, halloumi and sliced peppers on a plate. Serve with croutons or crackers.




17/05/2018

Stuffed sweet potatoes - an idea for minced beef


I often prepare a tomato sauce with minced beef at home - it's perfect for lasagne, spaghetti and other pasta. This time I used it as a stuffing for sweet potatoes. Everybody loved them!!!

Ingredients:

  • 300g minced beef with low fat content (I used 15%)
  • small onion
  • clove of garlic
  • salt, pepper, sweet pepper, hot pepper, basil
  • 200g tomatoes from the can
  • 4 small sweet potatoes
  • a teaspoon of butter


Method:

Cook the sweet potatoes - it takes about an hour (depending on the size). Leave to cool and then cut in half. Take the middle of potatoes out. Mash with butter. Add salt and pepper, put into the piping bag.
On a teaspoon of oil or olive oil, fry the finely chopped onion and then the garlic. Pour the tomatoes and add the minced beef. Cook until the sauce is reduced. Seasoning to taste. Stuffed the potatoes with this sauce. Squeeze the sweet pure on top. Bake in the oven (about 15 minutes)





11/05/2018

5 ingredient salad - grapes, walnuts, chicken, coriander, greek yogurt.


The perfect salad to use chicken breasts from dinner. It is not boring because it contains sweet grapes and crunchy nuts. It fits well as barbecue salad or healthy lunch.

Ingredients:

  • 200g chicken
  • 150g red grapes
  • 3 tablespoons chopped parsley
  • 3 tablespoons of chopped walnuts
  • 200ml of Greek yogurt
  • salt, pepper

Method:
Diced leftover chicken. If you do not use leftovers from dinner, marinate chicken in lemon zest and garlic. Bake in parchment, steam or grill. Cut grapes in half. Chop the nuts and parsley. Mix all ingredients.



17/04/2018

Craving something sweet? Apple and peanut butter - low-calorie snack.


This snack is ideal for people on a slimming diet. Tasty, low-calorie and filling thanks to the addition of peanut butter and linseed. It can also be a snack for all even children because it is simply tasty and certainly much better than highly processed snacks.

Ingredients:

  • 2 apples
  • spoon of peanut butter
  • a teaspoon of linseed


Method:

Cut the apples into slices. Arrange on the plate. Peanut butter put into a bag. Make a small hole and squeeze peanut butter on apples. Sprinkle with linseed.




19/03/2018

Parmesan carrot chips with a soft-boiled egg. Delicious breakfast idea.


Not everyone likes runny eggs. I love to dunk pieces of bread or vegetables in liquid yolk. Therefore, why not dip the cheese fries from the carrot?

Ingredients:
  • 2 large carrots
  • 20g grated parmesan cheese
  • 2 eggs
  • ground pepper

Method:


Peel the carrot and cut it into chips. Lightly boil (5 minutes) Place on baking paper and sprinkle with grated Parmesan cheese and sprinkle with ground pepper. Bake until the cheese is brown (about 20 minutes)

Cook the eggs. (3 minutes from boiling, cool in cold water otherwise the yolk will be hard boiled)



16/03/2018

Smoothie bowl with frozen banana, mango and pineapple. A fruit feast for the eyes + additional burning of calories.


This frozen smoothie is sensational. A real feast not only for the eyes but also for the taste. Creamy, melts in your mouth. It contain a lot of vitamins, made only from fruit. The temperature of the ice cream makes the body have to warm up. Homeostasis is something that our body needs to maintain, that is, a constant body temperature. When we deliver cold products, the body has to spend a certain amount of calories to warm it up. This is not a huge amount, but we are gaining something. It can be an ideal snack for people on a slimming diet.

Ingredients:
  • banana
  • half of mango
  • 1/5 of pineapple
  • for decorations (kiwi, mango, pineapple)


Method:

Cut the fruit into smaller pieces and put in the freezer for about 1.5 hours. Then mix all the ingredients. Serve with kiwi, pieces of mango and pineapple.



12/02/2018

Meatballs wrapped in aubergine in rich tomato sauce. The idea for a delicious dinner. Tips how to avoid putting too much oil into aubergine.


Aubergine itself contains trace amounts of fat. Unfortunately, it can absorb a lot during processing. What to do to cook aubergine to be soft without putting lots of oil?At the beginning sprinkle aubergine with salt (both sides) and leave it for 5 minutes. Then use "fry light" - special spray or grease the pan with towel paper soak with oil. Then fry both sides. 

Ingredients:

  • 2 aubergines
  • spoon of oil
  • 250g low-fat mince beef 
  • small onion
  • clove of garlic
  • 600g of tomatoes from the can
  • salt, pepper, basil

Method:

Slice the aubergine. Lay out on the board and sprinkle with salt. Leave for 5 minutes and then turn and salt again.

Finely chop the onion and fry it adding one teaspoon of oil. Add chopped garlic and lightly fried. Put into a bowl. Add minced meat and seasoning. Mix
.
Mix tomatoes with spices and pour into a casserole tray.

Fry the aubergine (both sides) on the pan using fry light or paper towel soak with oil.

Then form meatballs and wrap them in aubergine. Arrange in a casserole in which there is a tomato sauce. Bake it - at least one hour at 180ÂșC.