28/11/2016

Red vegetables soup, great source of vitamins, minerals and antioxidants



Super soup, very healthy, full of antioxidants and vitamins. It contains beetroots, red beans, red cabbage, onions and garlic. In addition, low-calorie which could be beneficial in weight loss diet. Beetroot contains only 45 kcal per 100g, no cholesterol and almost no fat. It has betaine, which reduces the risk of coronary heart disease or stroke. Contains large amounts of folate, vitamin B (B-3, B-5, B-6), and minerals such as iron, manganese, copper, magnesium, and potassium.



Ingredients:
  • 800g beetroot
  • 250g red beans
  • 3 potatoes
  • 1/3 red cabbage
  • Red onion
  • 3 cloves garlic
  • 1.5 liters of broth
  • 2 tablespoons tomato paste
  • juice of one lemon
  • salt, pepper, sugar


Method:
On the spoon of oil fry the chopped onion and chopped garlic. Pour broth. Add the diced potatoes and chopped red cabbage. Dice beetroots into small cubes. Put into boiling soup and cook about half an hour until the potatoes and cabbage are tender. Add, tomato paste, lemon juice and spices. Serve with natural yoghurt and parsley.


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