08/01/2017

Energy bites, healthy snack

Peanut butter is very high in calories but please don't avoid it in your weight loss diet!!! This is because peanut butter contain large amounts of protein and you feel quite full after. This will help you avoid snacking unhealthy things like chocolate bars, crisps and other snacks. This energy bites are very simple to prepare and very very tasty!!!


Ingredients (about 25 balls)

  • 4 heaping tablespoons of peanut butter
  • half a cup desiccated coconut
  • half a cup of linseed
  • cup of porridge oats
  • 4 tablespoons chocolate chips or chopped dark chocolate
  • 4 tablespoons honey

Method:

Mix in a large bowl all the ingredients: peanut butter, honey, coconut, porridge oats, flaxseed and chocolate. Shape into small balls. Use cold water to soak your hands - it will be much easier to form balls. Put in the fridge for about an hour.



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