19/01/2017

Low carb and low calorie pancake with yogurt and banana - breakfast for diabetic



Why this pancake is good for diabetics? As we know, people with diabetes must be careful how much sugar they consume. I suggest to use instead normal flour use oat brans. They contain a lot of fiber which will allow for slower distribution of sugar in the blood. Add some cinnamon as well. Studies has shown that cinnamon helps regulate blood sugar levels and reduces the risk of retinopathy, neuropathy and nephropathy.

Ingredients:

  • egg
  • 3 tablespoons of oat bran
  • half teaspoon of cinnamon
  • half a teaspoon of cocoa powder
  • banana
  • greek yogurt
  • teaspoon of oil

Method:
Mix egg with oat brans, cocoa powder and cinnamon. Put teaspoon of oil on frying pan and fry pancake for about 2 minutes on each side. Serve pancake with greek yogurt and banana.



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