18/04/2017

Tortilla wraps with spicy hummus and spinach - healthy and interesting lunch idea.



Tortilla wraps with spicy hummus and spinach - healthy and interesting lunch idea. This is an alternative to sandwiches, and if you spice it well it taste really nice.

Ingredients:

  • 4 whole wheat tortillas (recipe here)
  • A handful of fresh spinach
  • 250g of chickpeas
  • 3 garlic cloves
  • onion
  • a teaspoon of rapeseed oil
  • 50g of mushrooms
  • turmeric, ginger, nutmeg, chillies, salt, pepper

Method:

Fry finely chopped onion on rapeseed oil until soften. Add the chopped garlic and fry for few minutes. Add chopped mushrooms and fry for about 5 minutes. Mix with spices and chickpeas. Blend it with mixer. Place the spinach on the tortillas and then the hummus. Serve it on lettuce.



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