19/05/2017

Chocolate millet flakes porridge, idea for breakfast.


Millet flakes can be used to cook delicious porridge. It works very well with food intolerances like celiac disease. Contains a lot of B vitamins and micronutrients, especially manganese. I encourage you to try a variety of groats and cereals to make a difference in your morning porridge and your diet.

Ingredients for 2 servings:

  • 8 tablespoons of millet flakes
  • 500ml of milk
  • 20g of dark chocolate over 75% cocoa
  • 80g of prunes
  • Stevia or honey to taste
  • cinnamon

Method:

Cook millet flakes with milk and cinnamon together. Let stand for a few minutes then mix with honey, chocolate and chopped dried plums.




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