Butternut squash, lentil and spinach soup is a good option for those who want to loose weight. Rich in vitamins and minerals (especially B vitamins, folic acid, iron). In addition, it is a source of protein and dietary fiber. A large amount of seasoning makes the soup is tasty but also can boost our immune system!
Ingredients for 4 servings:
- 500g butternut squash (after peeling)
- 150g spinach
- 150g red lentils
- 4 garlic cloves
- Liter of broth
- teaspoon of cumin
- Half a teaspoon of cinnamon
- Half a teaspoon of ginger
- Half a teaspoon of nutmeg
- Half a teaspoon of chillies
- Half lime juice
- salt pepper
Method:
In a large saucepan, heat a teaspoon of rapeseed oil and add chopped garlic, cumin, nutmeg, ginger, chillis, cinnamon and fry for a few minutes. Add diced pumpkin and lentil and broth and bring to a boil. Boil on low heat for about 30 minutes, until the pumpkin and lentil soften. Add the spinach and cook for about 5 minutes until the spinach "fades". Season with lime, salt and pepper.
No comments:
Post a Comment