Smoothie for breakfast or lunch is a good option, but it is worth taking care to include all the nutrients (protein, fats, carbohydrates). So adding milk, yogurt or nuts might be a right thing to do. At first I was a little afraid that smoothie would not be smooth because or nuts and raw carrots. However, it was very easy to mix it and make a delicious creamy smoothie.
Ingredients for 2 servings:
- 2 medium sized carrots
- 200 ml of Greek yogurt
- teaspoon of desiccated coconut
- 2 walnuts
- A teaspoon of honey
- Cinnamon, ginger, nutmeg, turmeric
Grate the carrots. Chopped nuts and mix all ingredients.