No milk, no eggs and very creamy and chocolate. I really did not expect so great taste and consistency. The avocado contains a lot of fat but we do not worry about it because these fats will bring us many benefits. Even on a slimming diet it is worth to eat this fruit. Studies have shown that people who consumed half a day of avocados had lower BMI than those who avoided it.
- 2 ripe avocados
- 2 heaping tablespoons of cocoa powder
- heaping teaspoon of honey
Cut avocado in half, remove the pit. Blend avocado and banana with a fork and then mix all the ingredients. Put in to nice glass and place in the fridge for at least an hour.