18/08/2017

Avocado chocolate mousse. Healthy and sweet dessert.


No milk, no eggs and very creamy and chocolate. I really did not expect so great taste and consistency. The avocado contains a lot of fat but we do not worry about it because these fats will bring us many benefits. Even on a slimming diet it is worth to eat this fruit. Studies have shown that people who consumed half a day of avocados had lower BMI than those who avoided it.

Ingredients:

  • 2 ripe avocados
  • banana
  • 2 heaping tablespoons of cocoa powder
  • heaping teaspoon of honey

Method:

Cut avocado in half, remove the pit. Blend avocado and banana with a fork and then mix all the ingredients. Put in to nice glass and place in the fridge for at least an hour.



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